Andreas Jansson 3x5:00/6:15r SkiErg
3,846
Meters
15:00.0
Time
1:57.0
Pace
262
Calories
152
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 3,915 |
| Overall Time | 33:45.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 45 |
| Stroke Count | 679 |
| Drag Factor | 84 |
August 12, 2025 16:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,846 | 1:57.0 | 219 | 1052 | 45 | 152 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 44 | 146 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 45 | 147 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 46 | 163 |
| r69 |
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Workout Graph
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