Andreas Jansson 3x5:00/6:15r row
3,959
Meters
15:00.0
Time
1:53.6
Pace
278
Calories
154
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,047 |
| Overall Time | 33:45.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 133 |
August 11, 2025 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,959 | 1:53.6 | 238 | 1120 | 29 | 154 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 29 | 153 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 30 | 153 |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 30 | 157 |
| r88 |
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Workout Graph
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