Andreas Jansson 4x5:00/6:15r SkiErg
5,033
Meters
20:00.0
Time
1:59.2
Pace
335
Calories
146
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 45:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 47 |
| Stroke Count | 951 |
| Drag Factor | 85 |
July 26, 2025 15:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,033 | 1:59.2 | 207 | 1010 | 47 | 146 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 47 | 146 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 48 | 148 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 47 | 145 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 48 | 147 |
| r110 |
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Workout Graph
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