Andreas Jansson 3x5:00/6:30r row
3,944
Meters
15:00.0
Time
1:54.0
Pace
276
Calories
134
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 4,031 |
| Overall Time | 34:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 129 |
July 23, 2025 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,944 | 1:54.0 | 236 | 1110 | 30 | 134 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 30 | 133 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 31 | 135 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 31 | 134 |
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.