Andreas Jansson 3x5:00/6:15r SkiErg
3,783
Meters
15:00.0
Time
1:58.9
Pace
253
Calories
149
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 3,855 |
| Overall Time | 33:45.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 49 |
| Stroke Count | 746 |
| Drag Factor | 86 |
July 22, 2025 16:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,783 | 1:58.9 | 208 | 1015 | 49 | 149 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 48 | 148 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 50 | 149 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 51 | 150 |
| r72 |
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Workout Graph
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