Andreas Jansson 3x5:00/6:30r row
3,947
Meters
15:00.0
Time
1:54.0
Pace
276
Calories
123
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 4,033 |
| Overall Time | 34:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
| Drag Factor | 130 |
July 21, 2025 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,947 | 1:54.0 | 236 | 1112 | 31 | 123 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 30 | 141 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 32 | 141 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 31 | 87 |
| r86 |
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Workout Graph
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