Andreas Jansson 3x5:00/6:30r SkiErg
3,774
Meters
15:00.0
Time
1:59.2
Pace
251
Calories
141
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 3,841 |
| Overall Time | 34:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 48 |
| Stroke Count | 725 |
| Drag Factor | 87 |
July 19, 2025 15:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,774 | 1:59.2 | 206 | 1010 | 48 | 141 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 47 | 142 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 48 | 141 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 49 | 141 |
| r67 |
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Workout Graph
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