Andreas Jansson 3x5:00/6:30r row
3,935
Meters
15:00.0
Time
1:54.3
Pace
274
Calories
132
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 4,023 |
| Overall Time | 34:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 136 |
July 18, 2025 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,935 | 1:54.3 | 234 | 1105 | 30 | 132 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 30 | 132 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 31 | 132 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 31 | 133 |
| r88 |
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Workout Graph
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