Andreas Jansson 3x5:00/6:15r SkiErg
3,787
Meters
15:00.0
Time
1:58.8
Pace
253
Calories
154
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 3,861 |
| Overall Time | 33:45.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 49 |
| Stroke Count | 731 |
| Drag Factor | 88 |
July 17, 2025 15:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,787 | 1:58.8 | 209 | 1017 | 49 | 154 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 49 | 153 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 49 | 154 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 49 | 155 |
| r74 |
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Workout Graph
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