Andreas Jansson 3x5:00/6:30r row
3,943
Meters
15:00.0
Time
1:54.1
Pace
277
Calories
137
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 4,023 |
| Overall Time | 34:30.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 129 |
July 16, 2025 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,943 | 1:54.1 | 235 | 1110 | 30 | 137 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 30 | 132 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 31 | 139 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 30 | 141 |
| r80 |
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Workout Graph
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