Andreas Jansson 3x5:00/6:30r row
3,938
Meters
15:00.0
Time
1:54.2
Pace
276
Calories
137
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 4,021 |
| Overall Time | 34:30.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 131 |
July 14, 2025 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,938 | 1:54.2 | 235 | 1107 | 29 | 137 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 29 | 140 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 30 | 137 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 30 | 135 |
| r83 |
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Workout Graph
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