Andreas Jansson 3x5:00/6:15r row
3,930
Meters
15:00.0
Time
1:54.5
Pace
273
Calories
131
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 3,999 |
| Overall Time | 33:45.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 130 |
July 11, 2025 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,930 | 1:54.5 | 233 | 1102 | 30 | 131 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 28 | 131 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 31 | 133 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 31 | 131 |
| r69 |
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Workout Graph
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