Andreas Jansson 3x5:00/6:15r SkiErg
3,789
Meters
15:00.0
Time
1:58.7
Pace
253
Calories
145
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 3,870 |
| Overall Time | 33:45.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 41 |
| Stroke Count | 628 |
| Drag Factor | 83 |
July 10, 2025 16:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,789 | 1:58.7 | 209 | 1019 | 41 | 145 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 41 | 143 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 41 | 147 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 43 | 147 |
| r81 |
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Workout Graph
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