Andreas Jansson 3x5:00/6:15r row
4,022
Meters
15:00.0
Time
1:51.8
Pace
289
Calories
145
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,104 |
| Overall Time | 33:45.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 130 |
July 07, 2025 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,022 | 1:51.8 | 250 | 1160 | 28 | 145 |
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 28 | 143 |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 28 | 146 |
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 29 | 147 |
| r82 |
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Workout Graph
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