Andreas Jansson 15x1:00/1:15r SkiErg
3,784
Meters
15:00.0
Time
1:58.9
Pace
247
Calories
134
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,100 |
| Overall Time | 33:45.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 41 |
| Stroke Count | 622 |
| Drag Factor | 105 |
July 05, 2025 16:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,784 | 1:58.9 | 208 | 1016 | 41 | 134 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 41 | 128 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 41 | 129 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 42 | 134 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 42 | 133 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 42 | 133 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 41 | 133 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 41 | 135 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 41 | 133 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 40 | 134 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 41 | 138 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 42 | 134 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 41 | 135 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 41 | 137 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 44 | 137 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 42 | 137 |
| r316 |
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Workout Graph
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