Andreas Jansson 3x5:00/6:15r row
4,065
Meters
15:00.0
Time
1:50.7
Pace
295
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,148 |
| Overall Time | 33:45.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 134 |
June 30, 2025 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,065 | 1:50.7 | 258 | 1187 | 29 | |
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 29 | |
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 30 | |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 30 | |
| r83 |
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Workout Graph
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