Andreas Jansson 15x1:00/1:00r SkiErg
4,095
Meters
15:00.0
Time
1:49.8
Pace
297
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 30:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 45 |
| Stroke Count | 676 |
| Drag Factor | 89 |
June 28, 2025 15:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,095 | 1:49.8 | 264 | 1207 | 45 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 43 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 44 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 44 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 44 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 44 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 44 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 44 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 45 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 46 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 45 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 45 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 46 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 47 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 48 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 47 | |
| r317 |
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Workout Graph
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