Andreas Jansson 3x5:00/6:15r row
3,905
Meters
15:00.0
Time
1:55.2
Pace
270
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 3,978 |
| Overall Time | 33:45.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 132 |
June 17, 2025 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,905 | 1:55.2 | 229 | 1087 | 28 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 28 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 29 | |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 29 | |
| r73 |
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Workout Graph
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