Andreas Jansson 6x5:00/6:15r row
7,574
Meters
30:00.0
Time
1:58.8
Pace
505
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 37:30.0 |
| Overall Distance | 7,718 |
| Overall Time | 1:07:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 132 |
June 07, 2025 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,574 | 1:58.8 | 209 | 1017 | 28 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 28 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 28 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 28 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 28 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 29 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 29 | |
| r144 |
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Workout Graph
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