Andreas Jansson 6x5:00/6:00r SkiErg
7,550
Meters
30:00.0
Time
1:59.2
Pace
502
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 7,680 |
| Overall Time | 1:06:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 43 |
| Stroke Count | 1303 |
| Drag Factor | 87 |
June 05, 2025 18:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,550 | 1:59.2 | 207 | 1011 | 43 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 42 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 43 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 44 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 44 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 44 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 44 | |
| r130 |
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Workout Graph
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