Andreas Jansson 4x5:00/6:15r row
5,007
Meters
20:00.0
Time
1:59.8
Pace
332
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 45:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 130 |
June 05, 2025 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,007 | 1:59.8 | 203 | 1000 | 27 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 27 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 28 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 27 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 28 | |
| r95 |
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Workout Graph
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