Andreas Jansson 6x5:00/6:00r row
7,752
Meters
30:00.0
Time
1:56.0
Pace
534
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 7,902 |
| Overall Time | 1:06:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 131 |
June 03, 2025 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,752 | 1:56.0 | 224 | 1069 | 28 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 28 | |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 28 | |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 28 | |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 28 | |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 28 | |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 29 | |
| r150 |
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Workout Graph
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