Andreas Jansson 6x5:00/6:00r row
7,550
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 7,730 |
| Overall Time | 1:06:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 131 |
May 27, 2025 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,550 | 1:59.2 | 207 | 1011 | 28 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 28 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 29 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 28 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 28 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 29 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 28 | |
| r180 |
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Workout Graph
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