Andreas Jansson 20x1:00/0:30r SkiErg
5,025
Meters
20:00.0
Time
1:59.4
Pace
324
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,441 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 45 |
| Stroke Count | 916 |
| Drag Factor | 99 |
May 22, 2025 11:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,025 | 1:59.4 | 206 | 1007 | 45 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 45 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 43 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 43 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 44 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 44 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 45 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 46 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 51 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 49 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 49 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 47 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 44 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 45 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 45 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 43 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 44 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 46 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 48 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 48 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 47 | |
| r416 |
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Workout Graph
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