Andreas Jansson 3x5:00/4:00r SkiErg
3,627
Meters
15:00.0
Time
2:04.0
Pace
230
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,686 |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 44 |
| Stroke Count | 662 |
| Drag Factor | 78 |
May 15, 2025 11:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,627 | 2:04.0 | 183 | 930 | 44 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 44 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 44 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 44 | |
| r59 |
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Workout Graph
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