Andreas Jansson 3x5:00/3:30r row
3,695
Meters
15:00.0
Time
2:01.7
Pace
245
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,772 |
| Overall Time | 25:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 132 |
May 15, 2025 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,695 | 2:01.7 | 194 | 966 | 28 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 28 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 28 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 30 | |
| r77 |
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Workout Graph
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