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Andreas Jansson 30x1:00/0:30r SkiErg

7,572

Meters

30:00.0

Time

1:58.8

Pace

496

Calories

Rest Distance1,225
Rest Time15:00.0
Overall Distance8,797
Overall Time45:00.0
Average Watts208
Calories Per Hour1017
Stroke Rate47
Stroke Count1436
Drag Factor87

May 08, 2025 17:54:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,572 1:58.8 208 1017 47
1:00.0 251 1:59.5 205 1005 46
1:00.0 252 1:59.0 207 1013 46
1:00.0 251 1:59.5 205 1005 44
1:00.0 255 1:57.6 215 1039 44
1:00.0 254 1:58.1 212 1031 48
1:00.0 254 1:58.1 212 1031 49
1:00.0 254 1:58.1 212 1031 48
1:00.0 253 1:58.5 210 1022 47
1:00.0 253 1:58.5 210 1022 49
1:00.0 254 1:58.1 212 1031 48
1:00.0 254 1:58.1 212 1031 47
1:00.0 252 1:59.0 207 1013 49
1:00.0 252 1:59.0 207 1013 50
1:00.0 251 1:59.5 205 1005 49
1:00.0 255 1:57.6 215 1039 45
1:00.0 252 1:59.0 207 1013 46
1:00.0 253 1:58.5 210 1022 50
1:00.0 252 1:59.0 207 1013 47
1:00.0 252 1:59.0 207 1013 48
1:00.0 251 1:59.5 205 1005 51
1:00.0 253 1:58.5 210 1022 49
1:00.0 249 2:00.4 200 988 45
1:00.0 250 2:00.0 203 997 48
1:00.0 252 1:59.0 207 1013 47
1:00.0 251 1:59.5 205 1005 52
1:00.0 251 1:59.5 205 1005 51
1:00.0 253 1:58.5 210 1022 45
1:00.0 253 1:58.5 210 1022 48
1:00.0 254 1:58.1 212 1031 46
1:00.0 251 1:59.5 205 1005 54
r1,225

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Workout Graph

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