Andreas Jansson 15x1:00/1:00r SkiErg
4,157
Meters
15:00.0
Time
1:48.2
Pace
302
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 48 |
| Stroke Count | 725 |
| Drag Factor | 105 |
May 01, 2025 16:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,157 | 1:48.2 | 276 | 1249 | 48 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 47 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 46 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 47 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 48 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 46 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 49 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 47 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 49 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 45 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 51 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 51 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 48 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 48 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 49 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 54 | |
| r331 |
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Workout Graph
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