Andreas Jansson 20x1:00/1:00r SkiErg
5,509
Meters
20:00.0
Time
1:48.9
Pace
401
Calories
156
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,952 |
| Overall Time | 40:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 49 |
| Stroke Count | 993 |
| Drag Factor | 112 |
April 24, 2025 11:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,509 | 1:48.9 | 271 | 1232 | 49 | 156 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 49 | 153 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 51 | 155 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 51 | 154 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 49 | 156 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 50 | 157 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 49 | 155 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 48 | 157 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 49 | 156 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 48 | 156 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 49 | 157 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 49 | 157 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 49 | 156 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 49 | 157 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 49 | 156 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 48 | 158 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 50 | 158 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 49 | 159 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 51 | 158 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 51 | 157 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 55 | 161 |
| r443 |
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Workout Graph
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