Andreas Jansson 15x1:00/1:00r SkiErg
4,150
Meters
15:00.0
Time
1:48.4
Pace
302
Calories
157
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,759 |
| Overall Time | 30:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 49 |
| Stroke Count | 743 |
| Drag Factor | 88 |
April 17, 2025 16:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,150 | 1:48.4 | 275 | 1244 | 49 | 157 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 47 | 152 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 47 | 154 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 50 | 155 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 49 | 157 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 49 | 155 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 51 | 158 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 49 | 159 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 49 | 156 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 50 | 160 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 50 | 162 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 50 | 159 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 50 | 159 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 51 | 158 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 51 | 161 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 50 | 164 |
| r609 |
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Workout Graph
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