Andreas Jansson 15x1:00/1:00r row
4,343
Meters
15:00.0
Time
1:43.6
Pace
341
Calories
135
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,769 |
| Overall Time | 30:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 136 |
April 15, 2025 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,343 | 1:43.6 | 315 | 1382 | 31 | 135 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 150 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 0 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 0 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 153 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 155 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 155 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 156 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 158 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 159 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 160 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 158 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 159 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 159 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 159 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 158 |
| r426 |
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Workout Graph
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