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Andreas Jansson 30x1:00/1:00r SkiErg

8,233

Meters

30:00.0

Time

1:49.3

Pace

600

Calories

155

Heart Rate

Rest Distance703
Rest Time30:00.0
Overall Distance8,936
Overall Time1:00:00.0
Average Watts268
Calories Per Hour1222
Stroke Rate48
Stroke Count1453
Drag Factor108

April 03, 2025 14:49:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,233 1:49.3 268 1222 48 155
1:00.0 274 1:49.4 267 1217 50 150
1:00.0 275 1:49.0 270 1227 48 153
1:00.0 276 1:48.6 273 1237 47 153
1:00.0 276 1:48.6 273 1237 49 154
1:00.0 276 1:48.6 273 1237 48 153
1:00.0 275 1:49.0 270 1227 50 156
1:00.0 275 1:49.0 270 1227 48 157
1:00.0 275 1:49.0 270 1227 48 156
1:00.0 275 1:49.0 270 1227 46 155
1:00.0 274 1:49.4 267 1217 46 156
1:00.0 274 1:49.4 267 1217 46 155
1:00.0 276 1:48.6 273 1237 46 157
1:00.0 274 1:49.4 267 1217 47 155
1:00.0 274 1:49.4 267 1217 46 155
1:00.0 276 1:48.6 273 1237 47 157
1:00.0 275 1:49.0 270 1227 48 153
1:00.0 274 1:49.4 267 1217 49 156
1:00.0 273 1:49.8 264 1207 48 156
1:00.0 274 1:49.4 267 1217 47 155
1:00.0 273 1:49.8 264 1207 49 156
1:00.0 274 1:49.4 267 1217 50 156
1:00.0 273 1:49.8 264 1207 51 157
1:00.0 274 1:49.4 267 1217 50 158
1:00.0 274 1:49.4 267 1217 51 156
1:00.0 273 1:49.8 264 1207 49 156
1:00.0 274 1:49.4 267 1217 49 156
1:00.0 274 1:49.4 267 1217 49 157
1:00.0 275 1:49.0 270 1227 51 157
1:00.0 273 1:49.8 264 1207 50 155
1:00.0 274 1:49.4 267 1217 50 155
r703

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