Andreas Jansson 15x1:00/1:00r row
4,323
Meters
15:00.0
Time
1:44.0
Pace
335
Calories
151
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,745 |
| Overall Time | 30:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 142 |
April 01, 2025 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,323 | 1:44.0 | 310 | 1367 | 30 | 151 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 147 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 148 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 149 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 146 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 151 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 151 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 149 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 151 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 153 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 152 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 154 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 155 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 154 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 155 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 158 |
| r422 |
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Workout Graph
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