Adrià Sabaté Masip 10x1:00/0:30r row
2,562
Meters
10:00.0
Time
1:57.0
Pace
172
Calories
159
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,178 |
| Overall Time | 15:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 137 |
October 09, 2024 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 27 | 159 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 132 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 140 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 153 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 162 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 162 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 168 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 166 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 167 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 169 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 178 |
| r616 |
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Workout Graph
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