Adrià Sabaté Masip 6x300m/1:30r row
1,800
Meters
6:33.8
Time
1:49.3
Pace
133
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,884 |
| Overall Time | 15:33.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 30 |
| Stroke Count | 199 |
| Drag Factor | 111 |
September 23, 2024 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.8 | 1,800 | 1:49.3 | 267 | 1220 | 30 | |
| 1:09.3 | 300 | 1:55.5 | 227 | 1081 | 29 | |
| 1:06.5 | 300 | 1:50.8 | 257 | 1184 | 31 | |
| 1:04.7 | 300 | 1:47.8 | 279 | 1260 | 32 | |
| 1:02.0 | 300 | 1:43.3 | 317 | 1391 | 32 | |
| 1:09.7 | 300 | 1:56.1 | 223 | 1068 | 28 | |
| 1:01.5 | 300 | 1:42.5 | 325 | 1418 | 31 | |
| r84 |
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