Adrià Sabaté Masip 9x1:00/1:00r SkiErg
2,312
Meters
9:00.0
Time
1:56.7
Pace
152
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,443 |
| Overall Time | 18:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 41 |
| Stroke Count | 372 |
| Drag Factor | 112 |
September 16, 2024 19:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,312 | 1:56.7 | 220 | 1056 | 41 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 40 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 40 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 40 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 41 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 42 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 41 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 42 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 42 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 44 | |
| r131 |
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Workout Graph
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