Adrià Sabaté Masip v4:00/r...13 row
4,679
Meters
20:00.0
Time
2:08.2
Pace
91
Calories
145
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,708 |
| Overall Time | 21:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 217 |
September 24, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,679 | 2:08.2 | 166 | 871 | 27 | 145 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 23 | 117 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | 135 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 143 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 23 | 137 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 154 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 132 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 154 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 151 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 159 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 142 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 159 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 147 | |
| r: 0:30 | 12 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 28 | 160 | |
| r29 |
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Workout Graph
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