Adrià Sabaté Masip v4:00/r...13 SkiErg
4,643
Meters
20:00.0
Time
2:09.2
Pace
284
Calories
147
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,704 |
| Overall Time | 21:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 39 |
| Stroke Count | 762 |
| Drag Factor | 74 |
September 24, 2025 18:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,643 | 2:09.2 | 162 | 858 | 39 | 147 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 34 | 120 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 35 | 138 | |
| r: 0:30 | 28 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 42 | 141 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 34 | 134 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 43 | 151 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 33 | 141 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 46 | 156 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 35 | 146 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 47 | 160 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 34 | 148 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 47 | 163 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 35 | 150 | |
| r: 0:30 | 33 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 42 | 163 | |
| r61 |
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Workout Graph
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