Adrià Sabaté Masip v5:00/0:30r...19 row
5,429
Meters
23:00.0
Time
2:07.0
Pace
332
Calories
143
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,502 |
| Overall Time | 26:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 141 |
August 07, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,429 | 2:07.0 | 170 | 886 | 24 | 143 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 | 135 | |
| r: 0:30 | 11 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | 135 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 22 | 139 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 149 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | 135 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 22 | 142 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 149 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | 141 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 22 | 144 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 151 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | 145 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 22 | 141 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 152 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | 141 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 22 | 142 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 151 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 24 | 137 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 20 | 143 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 150 | |
| r: 1:00 | 25 | ||||||
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.