Adrià Sabaté Masip v5:00/0:40r...12 row
8,665
Meters
37:00.0
Time
2:08.1
Pace
532
Calories
141
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 8,814 |
| Overall Time | 42:40.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 965 |
| Drag Factor | 109 |
June 21, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,665 | 2:08.1 | 166 | 873 | 26 | 141 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 | 132 | |
| r: 0:40 | 11 | ||||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 | 138 | |
| r: 0:40 | 13 | ||||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 | 144 | |
| r: 0:40 | 22 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 25 | 139 | |
| r: 0:30 | 9 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 26 | 143 | |
| r: 0:30 | 18 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 26 | 145 | |
| r: 0:30 | 10 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 27 | 144 | |
| r: 0:30 | 17 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 27 | 139 | |
| r: 0:20 | 11 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 26 | 137 | |
| r: 0:20 | 11 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 27 | 144 | |
| r: 0:20 | 10 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | 144 | |
| r: 0:20 | 7 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | 147 | |
| r: 0:20 | 10 | ||||||
| r149 |
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Workout Graph
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