Adrià Sabaté Masip v8:00/0:45r...16 SkiErg
8,586
Meters
37:00.0
Time
2:09.2
Pace
528
Calories
162
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 8,809 |
| Overall Time | 45:15.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 43 |
| Stroke Count | 1486 |
| Drag Factor | 73 |
June 21, 2025 09:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,586 | 2:09.2 | 162 | 857 | 43 | 162 | |
| 8:00.0 | 1,732 | 2:18.5 | 132 | 752 | 35 | 134 | |
| r: 0:45 | 21 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 43 | 151 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 44 | 160 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 48 | 163 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 48 | 163 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 49 | 165 | |
| r: 0:30 | 16 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 43 | 174 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 37 | 160 | |
| r: 1:30 | 27 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 44 | 163 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 45 | 166 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 49 | 170 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 48 | 169 | |
| r: 0:30 | 13 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 49 | 169 | |
| r: 0:30 | 19 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 45 | 179 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 37 | 164 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 35 | 148 | |
| r223 |
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Workout Graph
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