Sign Up

Adrià Sabaté Masip v1000m/1:00r...20 row

7,500

Meters

30:41.2

Time

2:02.7

Pace

481

Calories

168

Heart Rate

Rest Distance90
Rest Time5:00.0
Overall Distance7,590
Overall Time35:41.2
Average Watts189
Calories Per Hour951
Stroke Rate27
Stroke Count828
Drag Factor117

June 13, 2025 18:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:41.2 7,500 2:02.7 189 951 27 168
4:20.8 1,000 2:10.4 158 843 24 148
r: 1:00 14
1:36.6 400 2:00.7 199 984 27 158
0:45.0 200 1:52.5 246 1146 28 167
1:37.5 400 2:01.8 193 965 27 167
r: 0:30 10
1:37.0 400 2:01.2 196 975 28 164
0:44.4 200 1:51.0 256 1180 30 173
1:37.8 400 2:02.2 192 959 26 171
r: 0:30 13
1:37.6 400 2:02.0 193 963 27 168
0:44.6 200 1:51.5 252 1168 30 172
1:38.3 400 2:02.8 189 949 26 173
r: 1:30 12
1:38.0 400 2:02.5 190 955 27 167
0:45.0 200 1:52.5 246 1146 31 174
1:40.4 400 2:05.5 177 909 26 171
r: 0:30 11
1:38.2 400 2:02.7 189 951 28 170
0:44.7 200 1:51.7 251 1163 31 176
1:40.5 400 2:05.6 177 907 27 174
r: 0:30 12
1:38.1 400 2:02.6 190 953 28 173
0:44.9 200 1:52.2 247 1151 32 179
1:37.4 400 2:01.7 194 967 29 178
r: 0:30 18
2:14.4 500 2:14.4 144 796 24 156
r90

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.