Adrià Sabaté Masip v2000m/0:30r...8 SkiErg
6,000
Meters
26:42.0
Time
2:13.5
Pace
357
Calories
160
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,075 |
| Overall Time | 28:12.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 42 |
| Stroke Count | 1051 |
| Drag Factor | 70 |
June 02, 2025 19:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:42.0 | 6,000 | 2:13.5 | 147 | 806 | 42 | 160 | |
| 8:56.8 | 2,000 | 2:14.2 | 145 | 798 | 37 | 151 | |
| r: 0:30 | 48 | ||||||
| 3:31.6 | 800 | 2:12.2 | 151 | 820 | 45 | 161 | |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 48 | 165 | |
| 3:35.5 | 800 | 2:14.6 | 143 | 792 | 39 | 160 | |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 48 | 167 | |
| 3:38.5 | 800 | 2:16.5 | 137 | 772 | 38 | 158 | |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 48 | 169 | |
| r: 1:00 | 27 | ||||||
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 37 | 156 | |
| r75 |
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Workout Graph
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