Adrià Sabaté Masip v4:00/r...16 row
4,905
Meters
20:00.0
Time
2:02.3
Pace
319
Calories
142
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,921 |
| Overall Time | 22:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 129 |
May 29, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,905 | 2:02.3 | 191 | 958 | 25 | 142 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 22 | 123 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 24 | 128 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 136 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 24 | 138 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 135 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 24 | 143 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 144 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 140 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 144 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 143 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 146 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 146 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 148 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 141 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 145 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,411 | 1:46.3 | 291 | 1302 | 32 | 184 | |
| r16 |
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Workout Graph
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test rem 1'46"3