Adrià Sabaté Masip v4:00/r...16 row
9,470
Meters
39:00.0
Time
2:03.5
Pace
608
Calories
142
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,601 |
| Overall Time | 52:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 920 |
| Drag Factor | 205 |
May 23, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,470 | 2:03.5 | 186 | 938 | 25 | 142 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 25 | 126 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 25 | 132 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 140 | |
| r: 1:30 | 19 | ||||||
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 17 | 143 | |
| r: 3:00 | 7 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 20 | 145 | |
| r: 2:30 | 15 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 24 | 151 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 28 | 117 | |
| r: 1:30 | 12 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 32 | 167 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 150 | |
| r: 1:00 | 18 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 25 | 147 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 152 | |
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 23 | 132 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | 153 | |
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 25 | 142 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 150 | |
| r: 1:00 | 27 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 24 | 135 | |
| r131 |
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Workout Graph
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