Adrià Sabaté Masip v4:00/r...16 SkiErg
8,877
Meters
39:00.0
Time
2:11.8
Pace
529
Calories
158
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,061 |
| Overall Time | 52:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 38 |
| Stroke Count | 1372 |
| Drag Factor | 150 |
May 20, 2025 07:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,877 | 2:11.8 | 153 | 826 | 38 | 158 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 33 | 126 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 33 | 143 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 35 | 151 | |
| r: 1:30 | 27 | ||||||
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 29 | 167 | |
| r: 3:00 | 13 | ||||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 33 | 170 | |
| r: 2:30 | 15 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 38 | 171 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 44 | 170 | |
| r: 1:30 | 25 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 49 | 175 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 50 | 166 | |
| r: 1:00 | 33 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 35 | 155 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 42 | 162 | |
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 33 | 157 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 45 | 160 | |
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 34 | 159 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 48 | 162 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 31 | 140 | |
| r184 |
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Workout Graph
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