Adrià Sabaté Masip v1000m/1:00r...6 SkiErg
4,000
Meters
17:24.6
Time
2:10.5
Pace
241
Calories
153
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,104 |
| Overall Time | 19:54.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 36 |
| Stroke Count | 626 |
| Drag Factor | 67 |
May 13, 2025 16:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:24.6 | 4,000 | 2:10.5 | 157 | 841 | 36 | 153 | |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 34 | 135 | |
| r: 1:00 | 29 | ||||||
| 3:25.5 | 800 | 2:08.4 | 165 | 868 | 36 | 150 | |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 38 | 162 | |
| r: 0:30 | 41 | ||||||
| 3:28.4 | 800 | 2:10.2 | 158 | 845 | 37 | 159 | |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 38 | 166 | |
| r: 1:00 | 34 | ||||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 36 | 149 | |
| r104 |
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Workout Graph
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