Adrià Sabaté Masip v1000m/1:30r...6 row
4,500
Meters
17:25.9
Time
1:56.2
Pace
311
Calories
167
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,584 |
| Overall Time | 26:25.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 114 |
May 12, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.9 | 4,500 | 1:56.2 | 223 | 1067 | 27 | 167 | |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 25 | 133 | |
| r: 1:30 | 15 | ||||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 27 | 165 | |
| r: 1:30 | 17 | ||||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 27 | 173 | |
| r: 1:30 | 13 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 28 | 174 | |
| r: 1:30 | 11 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | 178 | |
| r: 1:30 | 10 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 31 | 182 | |
| r: 1:30 | 18 | ||||||
| r84 |
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Workout Graph
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