Adrià Sabaté Masip v1000m/0:30r...6 SkiErg
4,000
Meters
17:29.0
Time
2:11.1
Pace
240
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,064 |
| Overall Time | 18:59.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 37 |
| Stroke Count | 629 |
| Drag Factor | 80 |
May 06, 2025 16:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.0 | 4,000 | 2:11.1 | 155 | 834 | 37 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 34 | |
| r: 0:30 | 17 | |||||
| 3:34.8 | 850 | 2:06.3 | 174 | 897 | 39 | |
| 0:36.2 | 150 | 2:00.6 | 199 | 985 | 40 | |
| r: 0:30 | 26 | |||||
| 3:38.2 | 850 | 2:08.3 | 166 | 869 | 39 | |
| 0:36.5 | 150 | 2:01.6 | 194 | 968 | 39 | |
| r: 0:30 | 21 | |||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 33 | |
| r64 |
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Workout Graph
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