Saeed Payvar 30:07 row
4,703
Meters
30:07.3
Time
3:12.1
Pace
242
Calories
118
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 91 |
June 26, 2026 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 4,703 | 3:12.1 | 49 | 482 | 242 | 18 | 118 |
| 5:00.0 | 592 | 4:13.3 | 22 | 372 | 31 | 18 | 105 |
| 10:00.0 | 686 | 3:38.6 | 33 | 432 | 36 | 19 | 112 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 18 | 122 |
| 20:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 18 | 119 |
| 25:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 18 | 122 |
| 30:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 18 | 124 |
| 30:07.3 | 18 | 3:22.7 | 42 | 493 | 1 | 8 | 122 |
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Workout Graph
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